Life Choice Opti-Cal/Mag Complex with Vitamin K2 662 mg (90 VCaps)
It is necessary in the utilization of vitamins and minerals for proper delivery to the cell nucleus. One study found that Opti-Cal/Mag complex is 8.79 times more absorbed into the blood than calcium carbonate and 2.97 times more than calcium gluconate.
Another interesting study found that calcium from bone meal/powder is absorbed 1.13 times more than calcium carbonate, the variety found in most supplements.
OPTI CAL/MAG COMPLEX WITH K2 90V 's
Calcium Citrate (Calcium 42 mg)...................200 mg
Calcium Orotate (Calcium 5 mg)......................50 mg
Magnesium Citrate (Magnesium 22.5 mg)…..150 mg
Magnesium Bisglycinate (Magnesium 10 mg).......50 mg
Magnesium Orotate (Magnesium 3.25 mg)…....50 mg
Vitamin K2 (Menaquinone-7)…………………..60 mcg
MSM (Methylsulfonylmethane, LignisulTM).......................100 mg
Vitamin B6 (pyridoxal 5 phosphate 15 mg).......10 mg
Vitamin D (Cholecalciferol, 10 mcg)................400 IU
Potassium Aspartate (Potassium 12 mg).............50 mg
Boron Citrate (Boron 80 mcg)..............................2 mg